Weigh In record (no journal entry) for 09 October 2017
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76 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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822 kcal
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Fat: 44.70g | Prot: 36.35g | Carbs: 67.25g.
Breakfast: Брауни, Сыр Маасдам, Геркулес Овсяные Хлопья, Сосиска, Finn Crisp Хлебец Ржаной. Lunch: Вареное Яйцо, Finn Crisp Хлебец Ржаной, Картофельный Суп. more...
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steady weight
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nastylukyanenko69's Weight History
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