Weigh In record (no journal entry) for 09 October 2017
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1587 kcal
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Fat: 69.42g | Prot: 67.06g | Carbs: 184.24g.
Breakfast: Мёд, Яготинский Масло 82,5%, Galleti Хлебец Пшенично-Греч, Винегрет с Горошком, Яичница, Мед, Масло, Лимонный Сок. Lunch: Капустный Салат, Гречка Вареная. Dinner: Конти День и Ночь, Капустный Салат, Говядина Постная. Snacks/Other: Зеленое Яблоко, АВК Конфеты Королевский Шарм, Помидоры, Комо Сыр Голландский, Укрекохліб Гречневый Хлеб. more...
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2197 kcal
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Exercise:
Reading - 1 hour, Studying - 2 hours, Cleaning - 30 minutes, Sexual Activity - 1 hour, Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Yoga - 30 minutes, Stretching (yoga) - 15 minutes, Fitness Training (Workout) - 30 minutes, Washing Dishes - 30 minutes, Singing - 1 hour. more...
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Losing 0.6 kg a Week
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ritkapuh1's Weight History
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