margodina914's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

127.4 kg Lost so far: 28.1 kg. Still to go: 56.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

1437 kcal

Fat: 73.41g | Prot: 56.22g | Carbs: 182.52g. Breakfast: Магнит Молочное Желе "Джелео Шоко", Домик в деревне Творог Обезжиренный 0,1%. Lunch: Магнит Сельдь под Шубой. Dinner: Аджика, Лаваш Армянский, Виктория Картофель Запеченный. Snacks/Other: Fine Food Батончики Мюсли с Клюквой, Хурма, Виноград. more...

3237 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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margodina914's Journal, 09 Oct 17

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