mexidelaiglesia's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

78.8 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

628 kcal

Fat: 26.07g | Prot: 39.97g | Carbs: 29.12g. Breakfast: Café, Pascual Leche Desnatada. Lunch: Aceite de Oliva, Conejo, Ensaladilla Rusa, Vino Tinto de Mesa. Dinner: Vitalinea Yogur, Sopa de Verduras Vegetariana (Preparada con Agua). more...

2962 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

3 Supporters Support

Comments

balance semanal. Un kg cien gramos perdidos. media de calorías diaria 1.162.

09 Oct 17 by member: mexidelaiglesia


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mexidelaiglesia's Journal, 09 Oct 17

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