Weigh In record (no journal entry) for 09 October 2017
|
167 kg
Lost so far: 13.5 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
983 kcal
|
Fat: 31.29g | Prot: 53.25g | Carbs: 116.58g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, Quaker Porridge, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Tuc Original Crackers, Asda Lighter Cheese Singles, Asda White Baps (Large), Asda Chicken & Vegetable Broth Soup. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|