Weigh In record (no journal entry) for 09 October 2017
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100.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1900 kcal
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Fat: 79.50g | Prot: 121.22g | Carbs: 175.69g.
Breakfast: Cacaolat Cacaolat 0%. Lunch: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Peras, Alvalle Gazpacho Gourmet, Bonarea Codillo de Jamón Asado, Pan Blanco. Dinner: Tortilla Francesa, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Plátano, Aceite de Oliva Extra Virgen, Pan Blanco, Tomates. Snacks/Other: Pan Blanco, Tortilla de Patatas, Café Manchado. more...
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2665 kcal
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Exercise:
Driving - 30 minutes, Resting - 16 hours and 37 minutes, Sleeping - 5 hours and 19 minutes, Walking (slow) - 3/kph - 1 hour and 34 minutes. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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