Weigh In record (no journal entry) for 09 October 2017
|
68.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
335 kcal
|
Fat: 13.87g | Prot: 26.66g | Carbs: 24.44g.
Breakfast: Crackers, Café. Lunch: Salmão no Forno ou Grelhado, Farofa Temperada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|