Weigh In record (no journal entry) for 09 October 2017
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1826 kcal
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Fat: 59.42g | Prot: 52.92g | Carbs: 279.04g.
Lunch: 马拉糕, 植物油, 叉烧, 咸鸭蛋, 白粥, 牛肚, 虾炒饭, 菜心, 蘿蔔糕, 虾饺. Dinner: 冬瓜, 豆角. Snacks/Other: 绿箭 脆皮软心薄荷糖, 五羊牌 绿豆雪糕, 四洲 粟一烧, 汇源 山楂果肉饮料, 巧克力, 丽芝士 纳宝帝奶酪味威化饼干, 黄振龙 酸梅汤, 深晖 柠檬味茶饮料, EDO 芝士风味夹心饼干. more...
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2036 kcal
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Exercise:
Grocery Shopping - 28 minutes, 综合热身 - 5 minutes, Tabata高级 - 10 minutes, Housework - 30 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.4 kg a Week
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