matthaumschild's Journal, 24 Apr 12

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Weigh In record (no journal entry) for 24 April 2012

91.2 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2012:

1243 kcal

Fat: 13.72g | Prot: 133.10g | Carbs: 165.39g. Breakfast: Chocolate Protein Shake, Instant Oatmeal - Plain, Brown Sugar . Lunch: Chunk Light Tuna, teriyaki chicken and vegetables. Snacks/Other: Nonfat Strawberry Greek Yogurt, Apples . more...

2666 kcal

Exercise: Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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matthaumschild's Journal, 24 Apr 12

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matthaumschild's Weight History