Weigh In record (no journal entry) for 09 October 2017
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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537 kcal
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Fat: 13.67g | Prot: 16.53g | Carbs: 65.31g.
Breakfast: Fábrica Fortaleza Cream Cracker Integral, Leão Chá Verde, Café. Lunch: Tomates Vermelhos, Alface Americana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Feijão Carioca, Arroz Branco (Cozido). Dinner: Tomates, Alface Americana, Ovo Cozido. Snacks/Other: Tapioca, Bauducco Biscoito Cereale Cacau e Castanhas, Café, Morangos. more...
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1932 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Race - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 18.4 kg a Week
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Eveline S. Holanda Lima's Weight History
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