Gangster Granny's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

83.0 kg Lost so far: 7.7 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

881 kcal

Fat: 51.65g | Prot: 44.56g | Carbs: 71.59g. Breakfast: Low Calorie Sugar Substitute (Powdered(, Coffee, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Great Value Shredded Mild Cheddar Cheese, Olive Garden Signature Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Noodle Soup (Home Recipe). Snacks/Other: Dry Roasted Salted Almonds, Gala Apples. more...

2173 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Gangster Granny's Journal, 09 Oct 17

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Gangster Granny's Weight History