Weigh In record (no journal entry) for 09 October 2017
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1542 kcal
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Fat: 53.80g | Prot: 58.79g | Carbs: 233.40g.
Breakfast: Pisang, Pepaya, Pisang, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis), Telur Dadar, Putih Telur Matang, Tempe Goreng, Tumis Kangkung. Dinner: Tempe, Sawi. Snacks/Other: Jeruk, Jeruk, Pisang, Mangga, Tahu Goreng, Rujak. more...
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Gaining 0.6 kg a Week
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murnipholepel's Weight History
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