Weigh In record (no journal entry) for 09 October 2017
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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3671 kcal
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Fat: 93.29g | Prot: 179.67g | Carbs: 530.91g.
Breakfast: Lala Leche Light, Gamesa Emperador Chocolate, Huevo, Avena. Lunch: Verdura Cruda, Milpa Real Totopos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Manzana. Snacks/Other: Arroz Blanco, el Centenario Jamon Americano, Huevo. more...
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steady weight
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DerekM1911's Weight History
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