Weigh In record (no journal entry) for 09 October 2017
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61 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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845 kcal
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Fat: 14.84g | Prot: 32.20g | Carbs: 149.49g.
Breakfast: Pepaya, Nanas Potongan (Manis, Beku). Lunch: Nasi Putih, Ikan Patin, Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.6 kg a Week
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madhavia's Weight History
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