Weigh In record (no journal entry) for 09 October 2017
|
63.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1201 kcal
|
Fat: 31.58g | Prot: 48.16g | Carbs: 190.43g.
Breakfast: Monijyväleipä, HK Saunapalvikinkku, Kiivi, Rainbow Sulatejuustoviipaleet 12%, Banaanit. Lunch: Lihapyörykät (Nauta tai Sianliha), Omenat. Dinner: Kypsennetty Lohi, Fazer Mustikkapiirakka, Kesäkurpitsa, Keitetyt Porkkanat, Parsakaali (Kypsennetty), Kasvisrisotto. Snacks/Other: Kuuma Maitokaakao. more...
|
|
1570 kcal
|
Exercise:
Weight Training (Bodybuilding) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|