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Sebastian_72
Journal
13 Mar 13
Sebastian_72's Journal, 13 Mar 13
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Weigh In record (no journal entry) for 13 March 2013
78 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2013:
1763 kcal
Fat: 62.86g | Prot: 80.99g | Carbs: 221.46g.
Breakfast:
Cereal.
Lunch:
White Bread, Steamed or Poached Cod.
Dinner:
Egg Omelet or Scrambled Egg with Vegetables, Cheese Pizza.
Snacks/Other:
Plums, Cheddar Cheese, Vanilla Yogurt (Lowfat).
more...
2473 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Sebastian_72's Weight History
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