S_Lavrenova's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

56.9 kg Lost so far: 5.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

802 kcal

Fat: 24.89g | Prot: 50.02g | Carbs: 96.49g. Breakfast: Зефир. Lunch: Яичный Белок, Яичный Желток, Рис Вареный. Dinner: Телятина Отварная, Гречка Отварная. Snacks/Other: Зефир, Белебеевский Сыр Бельфор, Зефир. more...

2175 kcal

Exercise: Hiking - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 7 kg a Week

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S_Lavrenova's Weight History

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S_Lavrenova's Journal, 09 Oct 17

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S_Lavrenova's Weight History