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chivasregal1984
Journal
09 Oct 17
chivasregal1984's Journal, 09 Oct 17
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Weigh In record (no journal entry) for 09 October 2017
85.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2017:
1719 kcal
Fat: 52.97g | Prot: 162.30g | Carbs: 135.00g.
Breakfast:
Myprotein Eiweißshake, Kölln Haferflocken.
Lunch:
Myprotein Eiweißshake, Kölln Haferflocken.
Dinner:
Kidney Bohnen (Ungesalzen, Gekocht), Rinderhackfleisch.
Snacks/Other:
Danforel Geräucherte Forellenfilets.
more...
3003 kcal
Exercise:
Cross Training - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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chivasregal1984's Weight History
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