Weigh In record (no journal entry) for 09 October 2017
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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795 kcal
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Fat: 19.52g | Prot: 31.01g | Carbs: 40.62g.
Lunch: Skol Beats, Ovo Frito sem Gordura, Tomates, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Hambúrguer de Queijo (Uma Unidade com Condimentos). more...
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Losing 0.2 kg a Week
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staelveloso1's Weight History
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