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jennbermanelli
Journal
09 Oct 17
jennbermanelli's Journal, 09 Oct 17
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Weigh In record (no journal entry) for 09 October 2017
83.1 kg
Lost so far:
2.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2017:
204 kcal
Fat: 4.07g | Prot: 23.46g | Carbs: 18.16g.
Lunch:
Bife de Fígado, Cenouras, Beterrabas.
more...
2145 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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jennbermanelli's Weight History
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