Weigh In record (no journal entry) for 10 October 2017
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1982 kcal
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Fat: 62.98g | Prot: 111.91g | Carbs: 238.66g.
Breakfast: 亞培安素, 統一 糙米漿, 起司蛋糕. Lunch: 紅魚（混種）. Dinner: 水煮蛋, 蝦, 白飯. Snacks/Other: 蛋黃酥, 冬瓜茶, 統一AB優酪乳 飲料類. more...
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Gaining 4.2 kg a Week
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