Weigh In record (no journal entry) for 10 October 2017
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1007 kcal
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Fat: 29.97g | Prot: 72.12g | Carbs: 115.65g.
Breakfast: Гречневая Крупа (Вареная, Жареная). Lunch: Кофе с Молоком и Сахаром, Чебурек, Гречневая Каша. Snacks/Other: Куриная Грудка Отварная. more...
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Losing 0.4 kg a Week
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petkova-ira's Weight History
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