Weigh In record (no journal entry) for 10 October 2017
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68.2 kg
Lost so far: 10.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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785 kcal
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Fat: 1.92g | Prot: 21.12g | Carbs: 148.33g.
Breakfast: Kawa z Mlekiem, Pomarańcze. Lunch: Czerwona Fasola (z Puszki), Ziemniaki (Miąższ, z Solą, Gotowane), Cebule, Pomidory. Dinner: Pomarańcze, Jabłko. Snacks/Other: Zwykłe Piwo. more...
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2067 kcal
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Exercise:
Cleaning - 15 minutes, XCO - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Aradchel's Weight History
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