Weigh In record (no journal entry) for 10 October 2017
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51 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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627 kcal
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Fat: 17.23g | Prot: 21.51g | Carbs: 93.38g.
Breakfast: Kopi Luwak White Koffie. Lunch: Jeruk, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Sushi dengan Sayuran dan Seafood. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Fitbar Fruits Fitbar, Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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Puan Pinayungan's Weight History
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