Weigh In record (no journal entry) for 10 October 2017
|
67.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1988 kcal
|
Fat: 60.81g | Prot: 91.77g | Carbs: 273.81g.
Breakfast: 德芙巧克力 香浓黑巧克力, 鮀岛 绿豆沙月饼, 蒙牛牛奶 纯牛奶. Lunch: 芝士, 螺, 三文鱼, 蟹籽, 凉拌海带丝, 清蒸或水煮虾, 清蒸或水煮扇贝, 烤土豆, 白飯. Dinner: 老巴王 清江风味鱼香菇味, 海天 海天上等蚝油, 绿叶生菜. Snacks/Other: 怡泉 +C, 爆米花（气爆而成）, 山楂片, 奶油乳酪, 茶（加糖）, 深晖 柠檬味茶饮料, 黄振龙 酸梅汤, 汇源 山楂果肉饮料. more...
|
|
1815 kcal
|
Exercise:
Grocery Shopping - 27 minutes, Housework - 30 minutes, Sewing - 40 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|