Weigh In record (no journal entry) for 10 October 2017
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51 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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932 kcal
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Fat: 10.79g | Prot: 62.86g | Carbs: 144.50g.
Breakfast: Teh Hijau, Quaker Quickcook Oatmeal, Jeruk Keprok (Jeruk Mandarin). Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih. Dinner: Teh Hijau, Daging Kambing, Mangga. Snacks/Other: Danone Aqua, Pangsit Polos, Mangga. more...
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1376 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 98 kg a Week
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