Sukhool's Journal, 10 Oct 17

Sukhool's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2017

97.3 kg Lost so far: 28.7 kg. Still to go: 97.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

1723 kcal

Fat: 75.48g | Prot: 148.67g | Carbs: 112.08g. Breakfast: Сваренное Вкрутую Яйцо. Lunch: Печеночные Оладьи, Гречка Отварная. Dinner: Кабачки Жареные, Куриная Грудка. Snacks/Other: Апельсин. more...

2830 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sukhool's Weight History

View Complete History

Sukhool's Journal, 10 Oct 17

Submit a Comment

Sukhool's Weight History