Weigh In record (no journal entry) for 10 October 2017
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73.3 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1352 kcal
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Fat: 59.06g | Prot: 71.21g | Carbs: 135.33g.
Breakfast: Waldkorn Brood, Campina Karnemelk, Blue Band Halvarine, Kipfilet (Geroosterd, Vetvrij, Gesneden), Slankie Smeerkaas 20+ Tuinkruiden. Lunch: Optimel Magere Kwark Appel-Kaneel, Hero Delight Aardbeien Jam, Blue Band Halvarine, Jumbo Karnemelk, AH Beschuit Naturel, Groene Paprika, Slankie Smeerkaas 20+ Tuinkruiden, Volkoren Crackers. Dinner: Maggi Jus Rundvlees, Aldi Gehaktburger Poesta, AH Gebakken Spekjes, Boerenkoolstamppot. Snacks/Other: Euro Shopper Tea Biscuits, Euro Shopper Tea Biscuits. more...
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2963 kcal
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Exercise:
Body Combat - 1 hour, Running - 10/kph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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Losing 9.8 kg a Week
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