|
Siang ini makan nasi padang karna laper banget + gemeter, lemak nya berapa ya :(
|
72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1581 kcal
|
Fat: 36.47g | Prot: 124.51g | Carbs: 192.06g.
Breakfast: Kopi (Diseduh dari Bubuk), Sari Roti Roti Gandum. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: L-Men Daily Formula, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
|
|
2472 kcal
|
Exercise:
Sleeping - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|