Weigh In record (no journal entry) for 10 October 2017
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87 kg
Lost so far: 33 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1902 kcal
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Fat: 106.57g | Prot: 163.54g | Carbs: 62.70g.
Lunch: Mercadona Hamburguesa de Pollo, DIA Nueces Peladas, Hacendado Judia Verde Plana, Hacendado Alubia Blanca Cocida. Dinner: Silueta Pan Integral 8 Cereales, García Baquero Queso Semicurado, Aceite de Oliva, Aguacate, DIA Nueces Peladas, Hacendado Claras de Huevo, Huevo, Procavi Filete Pavo Pimentón. more...
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Gaining 9.1 kg a Week
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