Weigh In record (no journal entry) for 10 October 2017
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73 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2782 kcal
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Fat: 67.80g | Prot: 276.27g | Carbs: 283.93g.
Breakfast: Ovo Mexido. Lunch: Couve, Pescada Cozida, Brócolos, Arroz Basmati (Cozido). Dinner: Arroz Basmati (Cozido), Tomates, Bife de Peru Grelhado. Snacks/Other: Leite Magro, Aldi Flocos de Aveia, Milsani Skyr Natural, Prozis 100% Whey Prime, Banana, Prozis 100% Whey Prime, Maçã, Amêndoas, Burgos Burgos Frescos 0%, Pão de Mistura. more...
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Losing 0.1 kg a Week
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nuno.c.catarino's Weight History
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