margodina914's Journal, 10 Oct 17

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Weigh In record (no journal entry) for 10 October 2017

127.8 kg Lost so far: 27.7 kg. Still to go: 57.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

1467 kcal

Fat: 71.74g | Prot: 33.93g | Carbs: 186.01g. Breakfast: Быстров Каша Овсяная с Лесными Ягодами, Хурма. Lunch: Магнит Сельдь под Шубой. Snacks/Other: Здоровый Перекус Батончик-Мюсли с Орехами и Медом, Груша, Хлебец, FitoFruit Фруктово-Ореховый Батончик, Петродиет Брауни со Стевией. more...

3247 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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margodina914's Journal, 10 Oct 17

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