mafantonio's Journal, 10 Oct 17

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Weigh In record (no journal entry) for 10 October 2017

66 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 10 October 2017:

793 kcal

Fat: 20.54g | Prot: 64.85g | Carbs: 94.35g. Breakfast: Banana. Lunch: Figos, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. more...

2191 kcal

Exercise: Weight Training (moderate) - 29 minutes, Body Combat - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mafantonio's Journal, 10 Oct 17

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