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semoga bisa turun
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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936 kcal
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Fat: 24.63g | Prot: 57.81g | Carbs: 114.05g.
Breakfast: Bakmi GM Cap Cay Kuah, Nasi Putih, Fried Egg. Lunch: Beef Liver, Nasi Putih. Dinner: Siomay. Snacks/Other: Good Time Chocolate Chip Cookies, Nutrijell Konnyaku Jelly Powder Orange. more...
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