Weigh In record (no journal entry) for 10 October 2017
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72.3 kg
Lost so far: 8.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1853 kcal
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Fat: 65.62g | Prot: 134.20g | Carbs: 175.57g.
Breakfast: Ägg, Arla Hushållsost 26%, Pågen Surdegsbröd. Lunch: Frödinge Ostkaka. Dinner: Apetina Fetaost Classic, Cocktailtomater, Gröna Paprikor, Röd Paprika, Kronfågel Salladskyckling, Druvan Bulgur Klassisk. Snacks/Other: ICA Basic Frysta Hallon, ICA Gott Liv Valnötter, Arla Mild Kvarg Naturell, Pågen Kärnsund Surdegsbröd, Pärsons Rökt Kalkon, Tangerine. more...
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Losing 0.2 kg a Week
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