Weigh In record (no journal entry) for 10 October 2017
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64.2 kg
Lost so far: 30.0 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2017:
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1184 kcal
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Fat: 45.51g | Prot: 45.21g | Carbs: 157.91g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Country Crock Shedd's Spread Light Spreadable Margarine, Kernel Season's Popcorn Seasoning - Popcorn Salt, Eggland's Best Large Grade A Eggs, Great Value Red Beans & Rice Mix, Oscar Mayer Turkey Bacon (15g), Coffee. Lunch: Gala Apples, Country Crock Shedd's Spread Light Spreadable Margarine, Sunny Delight Orange Juice, Ball Park Turkey Hot Dogs, International Delight French Vanilla Coffee Creamer, Coffee, Idaho Spuds Potatoes. Dinner: Tomato Juice, Idaho Spuds Potatoes, Oscar Mayer Selects Turkey Hot Dog, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Kroger Fat Free Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Kernel Season's Popcorn Seasoning - Popcorn Salt. more...
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Gaining 4.4 kg a Week
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