Weigh In record (no journal entry) for 10 October 2017
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67.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1552 kcal
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Fat: 148.34g | Prot: 47.86g | Carbs: 12.57g.
Breakfast: Västerbotten Norrmejerier Ost, Röd Paprika, Västerbotten Norrmejerier Ost, Kaffe, Smör. Lunch: Västerbotten Ost, Röd Paprika, Tomater, Smör, Arla köket Crème Fraiche 34%. Dinner: Tomater, Lohmanders Bearnaisesås, Rödlök, Zucchini, ICA Laxfilé. Snacks/Other: Västerbotten Norrmejerier Ost, Smör. more...
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Gaining 0.4 kg a Week
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