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masih stabil .. walapun 2 hari yg lalu full makan diatas 1000 kalori .. mulai lg hari ini Puasa Daud Ft.OCD jendela 6 (catatan Daily 950 kalori)
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90 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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901 kcal
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Fat: 9.36g | Prot: 26.02g | Carbs: 204.20g.
Breakfast: Gery Saluut Malkist, Jus Tomat. Dinner: Manisan, Jus Tomat, Gery Saluut Malkist. more...
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steady weight
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Andri Lando's Weight History
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