Weigh In record (no journal entry) for 10 October 2017
|
69.2 kg
Lost so far: 7.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1229 kcal
|
Fat: 68.32g | Prot: 61.82g | Carbs: 91.32g.
Breakfast: Sadia Queijo Mussarela (40g), Crepioca. Lunch: Nescau Achocolatado em Pó, Parmalat Leite UHT Integral. Dinner: Vagem, Abobrinha Refogada, Queijo Branco, Ovo Frito sem Gordura. Snacks/Other: Quaker Farelo de Aveia, Vigor Iogurte de Frutas Vermelhas, Cacau Show Trufa Maracuja. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaiscavalcantiluis's Weight History
|