Weigh In record (no journal entry) for 10 October 2017
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59 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1095 kcal
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Fat: 38.38g | Prot: 46.99g | Carbs: 142.90g.
Breakfast: Air, Jagung Rebus, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Ikan Tongkol Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tempe Goreng, Tempe Goreng, Tumis Kangkung, Nasi Putih (Butir-Panjang, Dimasak). more...
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Losing 2.3 kg a Week
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Dinia doctorFashion's Weight History
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