Linda Ijar's Journal, 10 Oct 17

Linda Ijar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2017

60 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

799 kcal

Fat: 22.35g | Prot: 35.60g | Carbs: 90.37g. Breakfast: Pisang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Terong Goreng, Nasi Putih, Ikan Mas Ikan Mas Goreng. Dinner: Pepaya. more...

1698 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Linda Ijar's Weight History

View Complete History

Linda Ijar's Journal, 10 Oct 17

Submit a Comment

Linda Ijar's Weight History