Weigh In record (no journal entry) for 10 October 2017
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89.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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420 kcal
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Fat: 30.93g | Prot: 30.14g | Carbs: 3.96g.
Breakfast: Sadia Mussarela, Café. Lunch: Queijo Mozzarella, Tirolez Queijo Gorgonzola, Omelete ou Ovos Mexidos. more...
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steady weight
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MI ESTRADA's Weight History
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