Weigh In record (no journal entry) for 10 October 2017
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1562 kcal
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Fat: 78.81g | Prot: 60.05g | Carbs: 145.42g.
Breakfast: Great Value Strawberry Flavored Applesauce, General Mills Honey Nut Cheerios with Skim Milk, 2% Fat Milk. Lunch: Kraft Miracle Whip Dressing, Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter. Dinner: Great Value Hamburger Patty, Season's Choice California Medley, Johnsonville Mild Italian Sausage. Snacks/Other: Country Rich Vanilla Ice Cream, Benton's Fig Bars. more...
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steady weight
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Jerry turk's Weight History
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