Weigh In record (no journal entry) for 10 October 2017
|
82.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
2515 kcal
|
Fat: 80.80g | Prot: 122.68g | Carbs: 382.47g.
Breakfast: Conad Melagrana, OK Bio Gallette di Farro, Mela. Lunch: Carote, Carne Macinata (90% Magra / 10% di Grassi), Conad Pasta di Farro. Dinner: OK Bio Gallette di Farro, Coop Hamburger di Bovino, Carote. Snacks/Other: Perugina Nero Fondente Extra 85%, Mela, OK Bio Gallette di Farro. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|