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Yesterday I let all my shit out. I've eaten so much I didn't have a chance to log it all down. Well, actually, I didn't want to, obviously.
Anyway, yesterday I had a great time just eating nuts, popcorn and chocolate and playing video games. t felt so good to be out of control! Seriously, I won't tell you I'm not proud of what I did yesterday. Because it was great! It was so great that I even danced and jumped and walked down the streets eating ice cream. And today when I woke up I felt so full of energy! And, btw, I gained only a pound. That's great!
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 70.23g | Prot: 44.29g | Carbs: 208.96g.
Breakfast: Mayonnaise, Boiled Eggs, Cottage Cheese, Cucumbers, Iceberg Lettuce. Lunch: Sugar, Mayonnaise, Sunflower Seeds, Pumpkin Seeds, Raisins, Carrots, Red Cabbage. Dinner: Sugar, Dry Roasted Hulled Sunflower Seeds, Red Cabbage, Carrots, Raisins, Dried Pumpkin and Squash Seed Kernels, Hulled Sunflower Seeds, Light Mayonnaise, Sugar, Pizza with Meat, Cookie. Snacks/Other: Chocolate Covered Marshmallow, Chinese Cabbage, Pistachio Nuts, Lemonade. more...
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1730 kcal
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Exercise:
Standing - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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