Eduardo Casillas's Journal, 10 Oct 17

Weigh In record (no journal entry) for 10 October 2017

78.7 kg Lost so far: 28.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

7 kcal

Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g. Breakfast: Café. more...

2124 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


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Eduardo Casillas's Weight History