Weigh In record (no journal entry) for 10 October 2017
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43.3 kg
Lost so far: 19.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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484 kcal
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Fat: 17.38g | Prot: 28.92g | Carbs: 46.62g.
Lunch: ICA Förkokt Majs. Snacks/Other: Lohilo Cookie Dough. more...
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Losing 3.5 kg a Week
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