Weigh In record (no journal entry) for 10 October 2017
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80.7 kg
Lost so far: 20.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1112 kcal
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Fat: 39.74g | Prot: 95.95g | Carbs: 100.18g.
Breakfast: Spectrum Chia Seeds, Slim-Fast Shake Mix - French Vanilla, Unsweetened Frozen Strawberries, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Beetnik Paleo Organic Lemon Chicken with Cauliflower Rice. Dinner: Frieda's Edamame (Shelled), Kroger Hard Salami, Laughing Cow Mini Babybel Light Cheese. Snacks/Other: Wrigley Eclipse Spearmint Sugar Free Chewing Gum, Quest Protein Chips Salt & Vinegar, Chobani Flip Peanut Butter Dream. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Dethurmond's Weight History
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