Jnd_ftrwn's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

100 kg Lost so far: 8 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

519 kcal

Fat: 14.82g | Prot: 20.40g | Carbs: 75.11g. Breakfast: Boiled Egg, White Rice, Tomato Chili Sauce (with Salt, Bottled). Lunch: Vegetable Soup (Canned, Condensed), KFC Perkedel, Mie Telur (Ditambah Dimasak). more...

2646 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Jnd_ftrwn's Weight History

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Jnd_ftrwn's Journal, 11 Oct 17

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Jnd_ftrwn's Weight History