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masih semangat masih di tahap day ke 2😂😂😂😘
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51 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1269 kcal
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Fat: 22.71g | Prot: 53.30g | Carbs: 208.39g.
Breakfast: Teh Hijau, Mangga, Quaker Quickcook Oatmeal. Lunch: Ikan Gurame, Nasi Putih. Dinner: Teh Hijau, Ikan Gurame, Nasi Putih. Snacks/Other: Klepon, Sawo, Pangsit Polos, Tahu Goreng, Klepon. more...
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1309 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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